If Flossing Hurts, It Might Not Be You

Most people who experience pain while flossing assume they're doing it wrong. So they either push through it, or stop altogether. But here's something worth considering: it might not be your technique. It might be your floss.

Not all floss is made the same way. Nylon floss is the most common, but it frays and shreds easily, especially between tight teeth. Waxed floss slides better but can still feel thick. Round floss tends to jam into narrow gaps and snap past the contact point. And unwaxed varieties can feel rough against sensitive gums. 

Each type behaves differently, and the wrong match can make flossing genuinely uncomfortable.

The right floss should slide in smoothly, clean gently, and come out without a fight. If yours doesn't do that, don't give up on flossing. Give up on that floss.